If you're going through a hard time, or worried about someone in your life, don't worry help is at hand..Check out some useful tips here to support your mental health and well-being:
https://www2.hse.ie/looking-after-your-mental-health/
https://www.jigsaw.ie/
Are you feeling stressed? If you are you might like to check out this Stress Control Programme:
https://www.youtube.com/playlist?list=PL_BKErJ_jlSQHKFtHPCRmEctDtcNCCowB